There are so many reasons why you may be suffering from a headache and too many to list here. There are some reasons that are more common than others. Frequently chiropractors see patients that are suffering from headaches and before beginning treatment, they'll attempt to identify why you are experiencing headaches to begin with.

Here are three of the more common factors that can contribute to headaches:

1.  Sleep Problems. If you’re having difficulty falling asleep or staying asleep, it’s very possible you just aren’t getting enough sleep. You may be suffering from insomnia, which could be stress induced. You may also be suffering from sleep apnea, a condition where you stop breathing during sleep. Usually a person will wake up when this occurs, but not always. This can be a very dangerous condition. This disruptive sleep pattern is enough to bring on fatigue and headaches.

2. Not Eating Often Enough. If you are skipping meals or going too long in between meals, then you may find yourself with a headache and perhaps loss of appetite. While not a healthy habit, it is not difficult to break. If you are going longer than 3 or 4 hours in between meals/snacks during your waking hours, then it’s too long. Make sure you are getting a good balance of proteins, whole grains and fruits and vegetables. If you find yourself needing a snack at work or while you’re out, get into the habit of packing something portable like some whole grain crackers and string cheese. I almost always carry almonds with me just in case I'm hungry and short on time.

3. Caffeine Withdrawal. If you’re trying to give up caffeine, you will likely find yourself with a headache within 12-24 hours of quitting depending on how much and how often you have consumed caffeine. You may also be experiencing difficulty sleeping, lethargy and agitation.

Whatever your cause for a headache, you can usually find some relief from sleep, relaxing in a dark quiet room or perhaps a alternating between a cool and warm compress. A visit with your chiropractor can help you determine what the best course of treatment will be for you.

Call today to make your appointment and get relie

How is your hygiene? I recently went to the dentist for a teeth cleaning and check up. No cavities, yay! The dental hygienist said that I have healthy gums and teeth (she also said I have a nice smile, but I think they say that to everyone). So, what's the difference between no cavities and hippo man pictured above? Easy answer, brush and floss everyday.

As I was getting my teeth cleaned the parallels between dental hygiene and spinal hygiene were too large to ignore. Avoid cavities (pain/back surgeries) by brushing and flossing (moving/stretching) and getting regular check ups and cleaning (chiropractic adjustments).

    The difference between  a healthy back and one that suffers from pain is in the day to day care of the spine. If you are in pain or know someone in pain, the good news is that there is help! We focus on getting people out of pain and teaching proper spinal hygiene to keep the pain away.
  
     Our bodies are designed to move and be pain free. Everyone deserves to enjoy life. If a joint or muscle is hurting, it is because something is not right with the alignment of the joints or muscles. The first thing we do with new patients is check the posture. This gives us clues on where the real problem is coming from. Once corrected, the pain goes away!

Call today to get your alignment checked and prevent pain!