Coastal Chiropractic Clinic
386-427-8403
  • home
  • about us
    • our doctors
    • contact us
    • office hours
  • faq
  • testimonials
  • The Coastal Chiropractor

3 Scientific Ways to Decrease Stress before Holidays

11/26/2013

1 Comment

 
Picture
"I'm too stressed!"

If you have ever felt this way, here are three scientifically proven ways to decrease stress before the holidays.





1. Eat Right

Stress levels and a proper diet are related closer than you might think. Unfortunately, it’s when we have the most work that we forget to eat well and resort to eating sugary, fatty snack foods as a pick-me-up especially when they are readily available during the holidays. Try to avoid the easy cookie on the tray and plan ahead. I like to carry a container of almonds in my car. Fruits and vegetables are always good, and fish with high levels of omega-3 fatty acids have been shown to reduce the symptoms of stress. A tuna sandwich anyone?

2. Exercise (Even for 60 seconds!)
Exercise doesn't necessarily mean power lifting at the gym or training for a marathon. A short walk around the office or simply standing up to stretch during a break at work can offer immediate relief in a stressful situation. Physical activity pumps up your feel-good endorphins and other natural neural chemicals that enhance your sense of well-being. Exercise also refocuses your mind on your body's movements, improving your mood and helping the day's irritations fade away. Consider walking, jogging, gardening, housecleaning, biking, swimming, weightlifting or anything else that gets you active. My 60 second exercise is sometimes a quick set of pushups or wrestling with my boys on the floor after work.

3. Count Your Blessings
There are many studies showing the benefits gratitude and happiness. They are definitely correlated. Thanksgiving is the perfect time of year to count your blessings. In our house this year we made a "Thankful Tree." Instead of the leaves falling off the tree we are putting them up. Every day we add a leaf with something we are grateful for.

Some thankful leaves that made the tree this year include: Squirrels, trees, chiropractic, my bed, family, cars, mail, pjs, music, church, Jesus, toilet paper, computers, yummy food, eggs, BYU football/rugby, hugs, shoes, Christmas trees, water, trains, bikes, flowers, exercise, snakes, and sunshine.

Picture
Guess which leaves my son wrote.
Picture
One more thing I'm thankful for is our PATIENTS!

We have the BEST patients. They voted us best chiropractic practice in the New Smyrna/Edgewater area so I guess the feeling is mutual. They are always willing to share their positive experiences and share chiropractic with their friends.

Thank you from the bottom of our hearts!

1 Comment

Coastal Chiropractic Clinic Voted Best Doctor - Best Chiropractic Practice

11/26/2013

0 Comments

 
PictureClick on the award to see and "like" our facebook page!
Coastal Chiropractic Clinic was awarded the Readers choice award from the Hometown News for being the Best Doctor-Chiropractic Practice in New Smyrna Beach and Edgewater for 2013. The Hometown News polls it readers to see who is the readers top choice in multiple categories. Coastal Chiropratic Clinic was selected as the Best Chiropractic Practice in New Smyrna Beach and Edgewater. Thank you to our patients for their support and confidence. We will continue to provide top notch quality service and care to everyone that walks through our doors. Show your support by clicking on the picture above and liking us on facebook!

Like our mission statement says:
Coastal Chiropractic Clinic we strive to provide
members of our community of Edgewater and Oak Hill with quality care at affordable rates. We care for every patient like they are family. We believe everyone deserves to receive specific and customized treatment that is designed for them and their case.

Our goal is to alleviate pain by correcting the cause of the problem. We want our patients to enjoy life to the fullest. To do this, we empower patients with knowledge to become active participants in their health care.

0 Comments

3 Things You Should Do After a Car Accident Injury

11/18/2013

1 Comment

 
Picture
When was the last time you were in a car accident?

Answers I hear range from "never" (consider yourself very lucky) to "Big one or small one?"

According to the car insurance industry Americans on average will be involved in 3-4 accidents in their lifetime. There are 10 million car accidents of all kinds every YEAR.

Most people feel they know what do when involved in an accident, but do you know what NOT to do?

1. Call 911.
We've had patients show up directly in our office after a car accident due to the pain they are experiencing. We are glad they did,


Read More
1 Comment

What is Causing My Pain? It's Hiding!

11/14/2013

0 Comments

 

Digital Motion X-Ray (DMX) Is Essential In Detecting Hidden Injuries After A Car Accident Whiplash Injury

Picture
You were stopped at a red light when another car hit you going 25 mph from behind. It was so sudden. Your neck whipped backward and forward violently. And now you have headaches, neck pain and stiffness that won't go away. Your doctor ordered the usual tests — X-rays CT scan, MRI— which he said came back "normal." So you went home with a prescription for muscle relaxant and pain medicine for your undiagnosed whiplash injury AND you still have no idea why you’re hurting. Weeks after your car accident, you’re still in pain.


Read More
0 Comments

    Author

    Chiropractor in Paradise aka Edgewater, Florida

    Archives

    February 2014
    December 2013
    November 2013
    October 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012
    April 2012
    March 2012

    Categories

    All
    Auto Accident
    Back Surgery
    Car Accident Treatment
    Chiropractic
    Continuing Education
    Diet
    Digital Motion X Ray
    Drugs
    Edgewater
    Exercise
    Fibromyalgia
    Flu
    Goals
    Gravity
    Headache
    Headache Treatment
    Health Care
    Homecoming
    Hygiene
    Immune System
    Kinesio Tape
    Laws
    Low Back Pain
    Massage
    Military
    Neck Pain
    New Smyrna Beach
    Obstacles
    Olympics
    Palmer
    Patience
    Posture
    Pregnancy
    Race
    Running
    Scoliosis
    Shoulder
    Sports
    Super Bowl
    Symptoms
    Tape
    Volleyball
    Weight Loss
    Whiplash
    Whiplash Treatment
    X Ray

    RSS Feed

Powered by Create your own unique website with customizable templates.