"I'm too stressed!"

If you have ever felt this way, here are three scientifically proven ways to decrease stress before the holidays.





1. Eat Right
Stress levels and a proper diet are related closer than you might think. Unfortunately, it’s when we have the most work that we forget to eat well and resort to eating sugary, fatty snack foods as a pick-me-up especially when they are readily available during the holidays. Try to avoid the easy cookie on the tray and plan ahead. I like to carry a container of almonds in my car. Fruits and vegetables are always good, and fish with high levels of omega-3 fatty acids have been shown to reduce the symptoms of stress. A tuna sandwich anyone?

2. Exercise (Even for 60 seconds!)
Exercise doesn't necessarily mean power lifting at the gym or training for a marathon. A short walk around the office or simply standing up to stretch during a break at work can offer immediate relief in a stressful situation. Physical activity pumps up your feel-good endorphins and other natural neural chemicals that enhance your sense of well-being. Exercise also refocuses your mind on your body's movements, improving your mood and helping the day's irritations fade away. Consider walking, jogging, gardening, housecleaning, biking, swimming, weightlifting or anything else that gets you active. My 60 second exercise is sometimes a quick set of pushups or wrestling with my boys on the floor after work.

3. Count Your Blessings
There are many studies showing the benefits gratitude and happiness. They are definitely correlated. Thanksgiving is the perfect time of year to count your blessings. In our house this year we made a "Thankful Tree." Instead of the leaves falling off the tree we are putting them up. Every day we add a leaf with something we are grateful for.

Some thankful leaves that made the tree this year include: Squirrels, trees, chiropractic, my bed, family, cars, mail, pjs, music, church, Jesus, toilet paper, computers, yummy food, eggs, BYU football/rugby, hugs, shoes, Christmas trees, water, trains, bikes, flowers, exercise, snakes, and sunshine.

One more thing I'm thankful for is our PATIENTS!

We have the BEST patients. They voted us best chiropractic practice in the New Smyrna/Edgewater area so I guess the feeling is mutual. They are always willing to share their positive experiences and share chiropractic with their friends.

Thank you from the bottom of our hearts!

You were stopped at a red light when another car hit you going 25 mph from behind. It was so sudden. Your neck whipped backward and forward violently. And now you have headaches, neck pain and stiffness that won't go away. Your doctor ordered the usual tests — X-rays CT scan, MRI— which he said came back "normal." So you went home with a prescription for muscle relaxant and pain medicine for your undiagnosed whiplash injury AND you still have no idea why you’re hurting. Weeks after your car accident, you’re still in pain.

Chiropractic is the branch of healing arts that deals with structure and function.
Chiropractors have found that if there is pressure along the spine, irritating and interfering with the nerve, it will cause pain (function). It is highly probable that it will affect muscles, joints, blood vessels and even organs and glands (structure).


It is the chiropractor's job at Coastal Chiropractic Clinic to determine if such a problem exists and if it can be relieved. Advanced technology and extensive diagnostic training assure the chiropractic physician - and you - that the findings are valid and prognosis reliable.

No potential harmful substances are introduced into the body, nor is any part of the body cut away. If your chiropractor cannot find the cause of your problem, you will be referred to another specialist.

Statistics reveal that 85 PERCENT OF PATIENTS TREATED CHIROPRACTICALLY BECOME SYMPTOM-FREE or show improvement. It is possible that some conditions may have progressed to the point where the body's natural recuperative powers have become ineffective.

CHIROPRACTIC CAN HELP MAINTAIN OR RESTORE YOUR GOOD HEALTH.

Click the link below to see what Chiropractic care can do for you.

Offer valid for residents of Oak Hill, Edgewater, New Smyrna Beach, and Port Orange only.

What is responsible for nearly 100 deaths a day in America?

In a report released by the Centers for Disease Control and Prevention (CDC) in 2011, Drug Overdoses in the United States caused 36,450 deaths. 73.8% of the drug overdoses were prescription drugs.

Other VERY important facts from the report include:

• In 2009, 1.2 million emergency room (ER) visits were related to misuse or abuse of

I recently read an article on the side effects of chiropractic care. They include better breathing, fewer or no headaches, increased range of motion, and a improved sense of well being to name a few.

On the other hand I enjoy listening to the list of side effects that great new medication  the TV told me to ask my doctor about. It said suicide was rare.

Most patients that come into the office are aware of the conservative nature of chiropractic care. I recently came across this diddy of research.

A review, by scientists at the Department of Orthopaedics at the Geisel School of Medicine, clearly suggests that the first doctor you choose to see will have a profound effect on whether you end up having spinal surgery.


Just look at these stats:

42.7% of workers who first saw a surgeon ended in surgery, as opposed to only

1.5% of those who (first) saw a chiropractor.

The authors conclude: “There was a very strong association between surgery and first provider seen for the injury, even after adjustment for other important variables.”

There is no better feeling than knowing we have helped someone avoid surgery and all the possible complications. We have seen this in the office in cases of scoliosis, back pain, knee pain, shoulder pain (rotator cuff), and neck pain.

We are happy to give our opinion on ways we can help residents of New Smyrna Beach, Edgewater, Oak Hill, and surrounding areas.

Trick question. But that also means whatever you answered you are probably right (unless you said "I don't know).

Inflammation is the body's natural response to promote healing after injury or damage to the body. In this case, acute inflammation, it is GOOD.


When acute inflammation becomes chronic inflammation it is BAD. Chronic inflammation has been associated with cancer, diabetes, depression, heart disease, stroke, Alzheimer's. Is that a big enough list for you?

How does chronic inflammation start in the body and how can you avoid it?

1. Eat - You are what you eat. You are either increasing the inflammation in your body by your diet or decreasing inflammation. Avoid excess grains, soda, sugars, hydrogenated oils, packaged foods, and dairy. Eat fruits and vegetables, fish, grass fed meat, nuts, spices (ginger, turmeric, garlic) red or sweet potatoes, and drink lots of water.

2. Stress - an increase the in the hormone cortisol due to stress has been linked to increase in obesity and inflammation. Decrease stress by getting enough sleep and exercise.

3. Probiotics - Research has shown that a good probiotic can decrease inflammation in the gut and throughout the body.

The most common symptom of chronic inflammation we see in the office is PAIN. Often with some nutritional support and supplements we can reverse the chronic inflammation in the body and allow the body to heal properly.

Find us on facebook for more health updates.

Call today to see how we can help 386-427-8403.

What are you thankful for? 

Most people answer family and HEALTH. I've found from past experience that the best gift you can give someone is something they value the most. We can't get you a new family, but we can help with your health (and your family's)!


Chiropractors are excellent at improving neck pain and headaches. What is one thing you can do to improve your neck pain and headaches besides getting adjusted by your chiropractor?

Just in time for gift giving and the holidays we now carry Chiroflow pillows in the office! Research conducted at John Hopkins indicated that Chiroflow pillows reduce intensity of pain, increase pain relief, and improve quality of sleep.

At Coastal Chiropractic we look at all possibilities to help our patients in Edgewater, New Smyrna Beach, Oak Hill, and Port Orange.

For those looking for an even more advanced and specific gift for loved ones this season, we are now distributors for custom made pillows. How is your neck different from mine?
We are all unique sizes, shapes, and have different sleeping patterns. Some sleep on the side, others on the back, and some on the stomach (not good, I'll explain later). Because of these differences it is important to have a pillow that fits your needs.

Ask us how we can make a pillow custom to YOUR needs.

Call today 386-427-8403

Dealing with the aftermath of an auto accident is not fun. Depending on the severity of the collision, you are probably making phone calls to insurance companies, auto body shops, and mechanics.  Coordinating the necessary steps to get you back on the road can add tremendous stress to your already busy life.  While obvious injuries such as broken bones and cuts demand immediate medical attention, less obvious injuries sustained in a car accident such as sore muscles, reduced range of motion, headaches, neck pain, and spinal pain are easier to put on the “back burner”.

Did you know that some injuries sustained in an auto accident can surface months or even years after the accident?

We meet many patients in Edgewater with neck and spinal problems stemming from a car accident they had years ago. There are two reasons for this:

1.       Most people expect to be sore following a collision.  They feel this “normal” soreness will subside in a couple of days.  After a few months or years, many people look back and realize they have never felt the same since their accident.  Whether it is lingering headaches, neck pain, numbness in the arms, or reduced range of motion, they finally get around to seeing a health care provider months to years after the accident.  By that point, their injuries are much more difficult to treat.

2.       Other people delay diagnosis and treatment of injuries to the neck and spine because their symptoms are not evident immediately following the collision.  The symptoms of many spinal injuries can take weeks to months to surface.  And when they do surface, they can come and go…often giving the person false hope that the symptoms will go away on their own.  Even a small rear-end collision at a stoplight can lead to significant injuries and a host of spinal and muscle problems down the road.

Chiropractors specialize in treating the movement and mechanics of the neck and spine.  Visiting a chiropractor may reveal injuries that may cause health issues for months or years to come if left untreated. When injuries are treated soon after the accident, patients tend to heal at a faster pace.

At Coastal Chiropractic we will sit down with you to talk about your accident and evaluate your health situation. No referrals are needed.

Call today for a complimentary evaluation 386-427-8403

My son loves Bob the Builder. Bob usually starts his books / videos with the question, "Can we fix it?" After which they all say together, "Yes we can!" See how that applies with scoliosis below...

The Journal of Pediatric, Maternal & Family Health (JPMFH) published a case study on August 16, 2012, documenting the case of a young girl with scoliosis who was helped with chiropractic care. An additional study published in the June 2012 issue of the Journal of Chiropractic Medicine (JCM) reports on an additional case of idiopathic scoliosis being helped with chiropractic care.

According to the authors of the JPMFH study, "Adolescent Idiopathic Scoliosis (AIS), which accounts for approximately 80 percent of the reported cases (of scoliosis), is the most common orthopedic deformity affecting children." Scoliosis is classified as AIS (affecting adolescent) when it is detected at age 10 or above. The authors note that this form affects between 3 and 5 percent of adolescents and is more common in girls.

The authors of the JPMFH study noted that there are two medical forms of treatment for AIS which include bracing or surgery.  They note that the bracing option carries self esteem problems as the child is required to wear the brace upwards of 23 hours per day. The surgical option is limited in results and often requires multiple procedures costing upward of half-a-million dollars.  They note that there are multiple separate studies of chiropractic helping AIS in various publications.

In the case in the JPMFH, an eleven-year-old girl was brought to the chiropractor because her mother was concerned with postural abnormalities she observed in her daughter. The JCM case involved a nine-year-old girl who was also suffering with AIS and was brought to a chiropractor. Both children received a variety of chiropractic examination procedures, and both had spinal x-rays. The x-rays were measured for curvature angles with both girls having a 22 degree curve at their worst point.

In both these cases Chiropractic care was initiated utilizing different forms of chiropractic care for each of the two girls. Both girls were seen by the chiropractor multiple times on regular schedules over several months. Both girls were also subsequently re-evaluated and comparative x-rays were performed.

Subsequent re-evaluations and x-rays showed that both the nine year-old and eleven year-old showed corrections of the curvatures measuring 55 percent and 13 percent respectively. The case in the JCM noted that the young girl did not show any psychological issues sometimes observed with other forms of care for scoliosis. The authors of the JPMFH article noted that, in addition to the curvature improvements in their case, this patient also experienced decreased pain, increased range of motion, and improved quality of sleep.